Week 1 Plan

"I can have it but I don't want it!" - positive thinking! =]

Success will be attained if I can plan ahead so here is the plan for the week:

Week 1 - reminder notice - http://bodyforlife.com/challenge/guide

• VISUALIZE -- I have a mental picture of my mind of what I WANT to look like
• PLAN -- I have the worksheets for my workout
• Cardio-wise I'll run, jump-rope and bike
• I have planned out my work-out week:
• Monday - Upper Body Training
• Tuesday - Cardiovascular Workout
• Wednesday - Lower Body and Abs Training
• Thursday - Cardiovascular Workout
• Friday - Upper Body Training
• Saturday - Cardiovascular Workout
• Sunday - Rest

Week Meals (Choices: http://bodyforlife.com/library/recipes#pg-1)
Also saw that the meal plans section has an area where the champions share what they ate ("Eat like a champion") - good for ideas but some of these folks are too reliant on products.

Monday

Breakfast:
    3 Egg Scramble with asparagus, onions, green peppers/2 Whole Wheat English Muffin, Avocado and Sweet Potato (makes two servings)
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Turkey Spaghetti 
    Glass of water
Snack:
    Myoplex® shake
    Glass of water
Dinner:
    Grilled Chicken Breast Tacos with green, yellow and orange pepers a little cheese, green beans and and few sweet potato bits 
    Glass of water
Snack:
    Sugar-Free Chocolate pudding, with stawberries, rasberries, and blueberries 
    Glass of water

Tuesday

Breakfast:
    Egg whites and Oatmeal
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Body-for-LIFE Grilled Chicken Burrito
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Turkey Burger
    1 portion steamed broccoli
    Glass of water
Snack:
    1 medium apple
    Glass of water

Wednesday

Breakfast:
    Egg white omelette with 1 slice whole-wheat toast
    Glass of water
Snack:
     Myoplex® nutrition bar
    Glass of water
Lunch:
    Body-for-LIFE Grilled Chicken Burrito
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Turkey Burger
    1 portion steamed broccoli
    Glass of water
Snack:
    1 medium apple
    Glass of water

Thursday

Breakfast:
    Egg whites and Oatmeal
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Salad with chicken
    1 portion raspberries
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Turkey Burger
    1 portion steamed broccoli
    Glass of water
Snack:
    1 medium apple
    Glass of water

Friday

Breakfast:
    Glowing Green Smoothie
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Tuna Sandwich
    Apple
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Grilled Salmon
    1 serving of spinach or broccoli
    1 small sweet potato
    Glass of water
Snack:
    1 medium apple
    1 string cheese
    Glass of water

Saturday

Breakfast:
    Egg whites and Oatmeal
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Turkey Burger
    1 portion steamed broccoli
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Grilled Salmon
    1 serving of spinach or broccoli
    1 small sweet potato
    Glass of water
Snack:
    1 medium apple
    1 tablespoon natural peanut butter
    1 string cheese
    Glass of water


Sunday - ANYTHING GOES.