Wednesday, January 23, 2013

Day 17


Last night wasn't too bad, I had three cocktails, three slices of pizza, a bit of salad. Then for my birthday "cake" a bite of a cookie with ice cream - hey it was my birthday! I even got a compliment from my good friend's girlfriend. She said that I was looking "healthier" - she couldn't explain it, then by buddy told her it was my "lifestyle change" and laughed, he's supportive of it, but likes to poke fun at me at the same time. =]

OK after my birthday celebration, it's back to the "lifestyle change"...

Here is a slide show from webmd that i enjoyed:
http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

and a metabolism calculator:
http://www.webmd.com/diet/healthtool-metabolism-calculator

BMI calculator
http://nhlbisupport.com/bmi/bminojs.htm

Breakfast
woke up at 7am - breakfast at 815 - oatmeal

Snack
shake at 11

Lunch
chicken stir fry with sriracha hot chili sauce plus an apple and string cheese at 12ish






Snack
bar at 3pm

Dinner
out for dinner at 5pm - sushi and seaweed salad

Workout
10pm - lower body workout

Snack
bar at 11pm

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