Day 3

I'm actually still sore from my upper body workout on Day 1! --

As I stated in my previous post, one of my main concerns is the eating part of BFL - Eating too much, not eating enough, not eating right, etc.

So I did a few searches on the BFL forums and found some worthy post to read:

Concerns about whether I am eating too much or not enough
body for life: a summary - meals & moves | meals & moves
How to Eat Six Meals Per Day on the Body for Life Diet | eHow.com
Body for Life | Healthy, Hungry, and Happy
Unsure of my portions/food intake...too much or too little?

I went shopping last night for some oatmeal and that's what I ate this morning around 9am (meal 1).

http://www.quakeroats.com/products/hot-cereals/weight-control/maple-and-brown-sugar.aspx

I had to run some errands and then bought a salad and ate 1/2 a salad around 1230 (meal 2) then the other half around 2pm (meal 3)....I'm pretty sure this salad might have been cheating a bit....but it was mostly romaine lettuce, chicken, then roasted veggies, sun dried tomatoes and some feta cheese with some balsamic vinaigrette.

around 4pm I had a shake (meal 4)

'

• at 5pm I had two eggs scrambled with an english muffin - some pico de gio and a few sweet potato bits (meal 5).

• worked out from 715pm-8pm (lower body) - I still can't fully bend my arms from day 1!

• then made salmon, asparagus and some sweet potatoes (broiled) for dinner (meal 6) - ate it around 9pm 

• around 1130pm I was hungry so had a bar (meal 7) =[