Wednesday, January 30, 2013

Day 23


Went shopping last night for the ingredients I need for this week - I'll probably make a few items tonight and throw them in the tubara bins.

breakfast 9am:
Breakfast - Spinach Egg-White Omelet with reduced-fat cheese between two whole-wheat English muffins


Snack - Nutrition drink 1240

Lunch - Salmon, spinach, asparagus, mushrooms  145pm

Snack - Nutrition bar and shake at 315pm

Workout - Upper Body - 430pm (skipped)

Snack - Apple and String Cheese 6pm

Dinner - Dinner out 7pm

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