Day 7

I found this very inspiring/motivating Story of a body for life contestant name Tosca Reno:

If you haven’t heard of Tosca Reno, her story is truly inspiring. As a 40-something single mother she was overweight, out of shape, and sick and tired of being sick and tired. Then she found fitness and became a model (gracing the likes of Oxygen), best-selling author (check out her Eat-Clean series), motivational speaker and wellness consultant. Here is her website: http://www.toscareno.com/

Today is cardio and instead of the gym I'm going surfing for an hour - I know it's not BFL Cardio but it's something, egg-white scramble with chicken this morning, whole wheat-tortilla and salsa. Lunch I had some more salmon and wild rice.

Today I'm going to prepare/plan meals so that I have vegetables (had a hard time with vegetables last week) and easy to prepare meals the day of. I've found the broccoli and asparagus are incredibly easy vegetables to prepare. So I baked a ton of vegetables that I plan on putting in tuberware containers tonight - I also went shopping and have salmon, turkey, and chicken ready for this week to cook.

Update: Tonight I made chicken with roasted vegetables and quinoa with some tomatoes in olive oil and vinegar . For dessert (snack I had sugar-free pudding and some blueberries)

Update:
here are some photos of the veggies and what I have in tuber-ware:

• Brocolli and Califlower
• Roasted green beans
• Roasted carrots
• Quinoa and roasted veggies
• Roasted veggies (zuccini, bell peppers, mushrooms, squash, eggplant)
• Roasted wweet potatoes

Plan for the week:


work-out week:

Monday - Upper Body Training
Tuesday - Lower Body and Abs Training
Wednesday - Upper Body Training
Thursday - Lower Body and Abs Training
Friday -Cardiovascular Workout (snowboarding)
Saturday - Cardiovascular Workout (snowboarding)
Sunday - Cardiovascular Workout (snowboarding)

Food week:

Monday

Breakfast:
   Egg White Scramble with Roasted Vegetables Whole Wheat Toast, and Sweet Potato 
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Salmon with roasted veggies and wild rice
    Glass of water
Snack:
    Myoplex® shake
    Glass of water
Dinner:
    Grilled Chicken Breast Tacos with roasted vegetables a little cheese, green beans and and few sweet potato bits 
    Glass of water
Snack:
    Sugar-Free Chocolate pudding, with sblueberries 
    Glass of water

Tuesday

Breakfast:
    Chicken and white Egg Scramble with roasted potatoes 
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Salmon Burrito with roasted veggies
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Turkey Burger on whole wheat toast
    1 portion steamed broccoli
    Glass of water
Snack:
    1 medium apple and 1 string cheese
    Glass of water

Wednesday

Breakfast:
    Egg white omelette with chicken and1 slice whole-wheat toast
    Glass of water
Snack:
     Myoplex® nutrition bar
    Glass of water
Lunch:
    Salmon Burrito
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Turkey Burger
    1 portion steamed broccoli
    Glass of water
Snack:
    1 medium apple
    Glass of water

Thursday

Breakfast:
    Egg whites and Oatmeal
    Glass of water
Snack:
    Myoplex® nutrition bar
    Glass of water
Lunch:
    Salmon and veggies
    1 portion raspberries
    Glass of water
Snack:
    Myoplex® ready-to-drink shake
    Glass of water
Dinner:
    Turkey Muffines
    1 portion steamed broccoli
    Glass of water
Snack:
    1 medium apple
    Glass of water

Friday

one snowboarding but will try to eat healthy

Saturday

Gone snowboarding but will try to eat healthy


Sunday 

Gone snowboarding but will try to eat healthy