My mom came to visit today so I used Saturday as my free day - although I wish I had gone a bit crazier here's what I ate:
Oatmeal for breakfast, Thai for lunch, went to a movie and had some popcorn a bar and then for a LATE dinner made salmon with asparagus and wild rice..
I also stayed up until 130am -- when on the program I try to get more rest.
Sunday I'll use as my cardio day and back to eating within the program.
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