Day 11

Week 2 Day 4

OK here is my schedule for today:

Breakfast 
8am steal cut oats with a bit of brown sugar - a bran muffin and a hot chocolate (I know, I know)

Snack
1145 - shake


Lunch
1pm - salmon tacos

Workout
130pm-  Upper Body Training + Cardio


work-out week:

Monday - Upper Body Training
Tuesday - Cardio
Wednesday - Lower Body and Abs Training
Thursday - Upper Body Training + Cardio
Friday -Cardiovascular Workout (snowboarding)
Saturday - Cardiovascular Workout (snowboarding)
Sunday - Cardiovascular Workout (snowboarding)



Snack
bar

Dinner
5pm -  turkey sandwich with roasted veggies


Snack
830pm - bar