Monday - Lower Body
Tuesday - Upper Body
Wednesday - Cardio
Thursday - Lower Body
Friday - Upper Body
Saturday - Cardio
Sunday - Cardio
Breakfast- Egg Whites w/ spinach and bell peppers
Snack - EAS Advandage Shake
Lunch- 1/2 breast of chicken, avocado, tomato with olive oil and vinegar
Snack- EAS Advandage Shake
Dinner - butternut squash soup from trader joes
Snack - celery and apple slices with almond butter
Took photos of myself - my goal: lose 15 pounds go from 195-180
lose fat around belly (the tire) and have a more lean chest/stomach area, when I lost 15 pounds 2 years ago
I loved the way I look. Along the way if I make any mistakes or miss a day, I'll just pick up where I left off.
Things I have to remind myself: Try for 30 chews per bite, drink water all day long (keep a bottom of water next to me at all times (I like to have lemon or lemon juice in it), try to keep it low on the carbs (bread is my weakness)
portions, portions portions, the way I know I'll see a big difference is all in the eating part of this plan = small portions (fist size)
Yesterday - ate pretty well, but skipped my work out
so here is the new plan.
eat lessons portions!!
Workout Monday - Upper Body (Skipped) Tiuesday - Lower Body -- will do Upper Body today insetead but at like 4pm Wednesday - Cardio Thursday - Lower Body Friday - Upper Body Saturday - Cardio/Surfing Sunday - Cardio/Surfing
Menu Breakfast- shake Snack - shake Lunch- salmon and veggies Snack- shake Dinner - ?? Work Dinner? Snack - shake?
Oatmeal this morning
then driving a friend to another town so he can buy a car, so I'll bring a shake with me.
Lunch at a Mexican restaurant (healthier one) 12.
then had a shake at 230pm
I"m going to bike to the game ~5miles to avoid crazy drivers...
I'll try to bring a veggie plate and a few other healthier options