Day 9

Week 2 Day 2 

Breakfast 
Today I woke up at 8am had breakfast at around 9am - Egg White Omelet with roasted veggies (it was very good) ...then water, almost forgot about water!

Snack
bar at 11am and a glass of water

Lunch
Ramen Noodles Soup at a restaurant ~500 calories and two glasses of water at 1230

Snack
shake and salmon rice rice between two whole wheat toast at 330

Snack
bar at 530

Dinner
Turkey Muffin, sweet potatoes and veggies at 8pm

Workout
cardio - at 7pm

Snack
another bar after workout (meal 7)