Went shopping last night for the ingredients I need for this week - I'll probably make a few items tonight and throw them in the tubara bins.
breakfast 9am:
Breakfast - Spinach Egg-White Omelet with reduced-fat cheese between two whole-wheat English muffins
Lunch - Salmon, spinach, asparagus, mushrooms 145pm
Snack - Nutrition bar and shake at 315pm
Workout - Upper Body - 430pm (skipped)
Snack - Apple and String Cheese 6pm
Dinner - Dinner out 7pm
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