Day 22

Got back from my trip today - wasn't really able to eat the right way - and didn't work out.
I'm going to take tonight to plan the week to get back to the routine.

I did thought make a nice simple, chicken, rice, sweet potatoes with broccoli dinner:

Decided to check out twitter and body for lifers - https://twitter.com/search?q=%23bodyforlife&src=hash

Shopping for tonight:

• Egg-whites
• Spinach 
• Brown rice
• Vegetables (stir-fry)
• Reduced-fat cheese (for omelet)
• EAS bars

Tuesday
Workout - Upper Body
Breakfast - Spanish Omelete
Snack - Nutrition drink
Lunch - Salmon, spinach, brown rice
Snack - Nutrition drink
Dinner - Dinner out
Snack - Apple and String Cheese

Wednesday

Workout - Cardio
Breakfast - Egg White Omelete and Oatmeal
Snack - Nutrition drink
Lunch - Lunch out at Tofu House - Tofu/Chicken/Vegetable soup with Brown Rice
Snack - Nutrition drink
Dinner - Salmon with veggies in whole-wheat torilla
Snack - Sugar-Free Chocolate Pudding


Thursday

Workout - Lower Body
Breakfast - Egg White Omelete and Oatmeal
Snack - Nutrition drink
Lunch - Tajima for Ramen
Snack - Nutrition drink
Dinner - Dinner out
Snack - Sugar-Free Chocolate Pudding


Friday 

Workout -Cardio
Breakfast - Egg White Omelete and Oatmeal
Snack - Nutrition drink
Lunch - Salmon, spinach, brown rice
Snack - Nutrition drink
Dinner - Chicken fajita wrap
Snack - Sugar-Free Chocolate Pudding


Saturday


Workout - Upper Body
Breakfast - Egg White Omelete and Oatmeal
Snack - Nutrition drink
Lunch - Chicken fajita wrap
Snack - Nutrition drink
Dinner - Salmon, spinach, brown rice
Snack - Sugar-Free Chocolate Pudding



Sunday


Workout - Upper Body
Breakfast - Egg White Omelete and Oatmeal
Snack - Nutrition drink
Lunch - Turkey Muffin and vegetables (from stir fry)
Snack - Nutrition drink
Dinner - Salmon, spinach, and sweet potato
Snack - Sugar-Free Chocolate Pudding