Day 25

Plan for today:


Thursday

Workout - Lower Body
Breakfast - Egg White Omelete and Oatmeal with fruit
Snack - Nutrition drink
Lunch - Tajima for Ramen
Snack - Nutrition drink
Dinner - Dinner out
Snack - Sugar-Free Chocolate Pudding

9am - oatmeal with fruit

11am - egg-whtie Omelet with spinach and peppers, with one whole-wheat English muffin

1230 - lunch Salmon with vegetables in a tortilla

4pm - gilato
workout at 5pm (skipped)
8pm - dinner out at the linkery (had a grass-feed burger and a few fries and a beer) -- slipping! but need to stay the course!