Took some liberties today - woke up and started working on my laptop - didn't eat until 11am - had a bar, then had pizza at CPK at 1145 (1000calories dang! - http://info.cpk.com/documents/nutrition_facts.pdf) - then around 2pm had a shake - salmon, wild rice and asparagus "lunch around 430pm (meal 4) and then turkey muffin and roasted veggies with potatoes for dinner (smaller - meal 5) for meal 6 had a shake.
did upper body around 830pm.
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