Last night wasn't too bad, I had three cocktails, three slices of pizza, a bit of salad. Then for my birthday "cake" a bite of a cookie with ice cream - hey it was my birthday! I even got a compliment from my good friend's girlfriend. She said that I was looking "healthier" - she couldn't explain it, then by buddy told her it was my "lifestyle change" and laughed, he's supportive of it, but likes to poke fun at me at the same time. =]
OK after my birthday celebration, it's back to the "lifestyle change"...
Here is a slide show from webmd that i enjoyed:
http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
and a metabolism calculator:
http://www.webmd.com/diet/healthtool-metabolism-calculator
BMI calculator
http://nhlbisupport.com/bmi/bminojs.htm
Breakfast
woke up at 7am - breakfast at 815 - oatmeal
Snack
shake at 11
Lunch
chicken stir fry with sriracha hot chili sauce plus an apple and string cheese at 12ish
Snack
bar at 3pm
Dinner
out for dinner at 5pm - sushi and seaweed salad
Workout
10pm - lower body workout
Snack
bar at 11pm
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