Exercise all week -- NONE!
eating has been not terrible but not great. I was demotivated because I wasn't losing any weight and not looking very good either.
My portions are too big - and I'm sure those few days here and there were I went to eat and had a few drinks didn't help either.
so far today I had a shake, then egg-white omelete with chicken and a tortilla (maybe no more tortillas)
for lunch I'm going to go get korean food - probably a rice dish with vegetables.