Day 26

Reminder from the forum today - Quote from Bill - "Focus on Progress, Not Perfection"

...I really like that!

So here is the plan for today:


Friday 

Workout -Cardio
Breakfast - Egg White Omelete and Oatmeal
Snack - Nutrition drink
Lunch - Salmon, spinach, brown rice
Snack - Nutrition drink
Dinner - Chicken fajita wrap
Snack - Sugar-Free Chocolate Pudding

Since I skipped lower body yesterday I better make time for both cardio and lower body today.

For breakfast I had run out of Egg-Whites and Eggs so I made instead an awesome chicken/spinach burrito with onions and garlic in a tortilla - at 1030am.

Snack - Nutrition drink - 1130am
Lunch - Salmon, spinach, brown rice - 1pm

Workout -Cardio at 4pm
Dinner - small dinner - salmon, brown rice and corn and mashed sweet potatoes and cauliflower - 6pm

Snack - Sugar-Free Chocolate Pudding 645
Snack - a "drink" and a small chocolate milk shake - had to - was at burger lounge