Day 30

Yesterday - ate pretty well, but skipped my work out
so here is the new plan.

eat lessons portions!!


Workout
Monday - Upper Body (Skipped)
Tiuesday - Lower Body -- will do Upper Body today insetead but at like 4pm
Wednesday - Cardio
Thursday - Lower Body
Friday - Upper Body
Saturday - Cardio/Surfing
Sunday - Cardio/Surfing

Menu
Breakfast- shake
Snack - shake
Lunch- salmon and veggies
Snack- shake
Dinner - ?? Work Dinner?
Snack - shake?