I'm going to try the body for life program again - it's the only program I've ever tried I can see actually using for the rest of my life, so here we go...
http://bodyforlife.com/community/boards/bfl/f/13/p/6856/103114.aspx#103114
http://bodyforlife.com/community/boards/bfl/f/13/p/6856/103114.aspx#103114
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