No work out today - had oatmeal for breakfast, then a bar around 11am at 1130 went surfing until around 1230, then had lunch - which turned into a breakfast:
a bit later when I got home I had a shake (meal 4)
Then around 9pm I made dinner and made chicken fajitas (rotisserie chicken, bell peppers, onions, taco seasoning, olive oil, then fat-free cheese on top with avocado):
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