Day 31

Exercise all week -- NONE!
eating has been not terrible but not great. I was demotivated because I wasn't losing any weight and not looking very good either.

My portions are too big - and I'm sure those few days here and there were I went to eat and had a few drinks didn't help either.

so far today I had a shake, then egg-white omelete with chicken and a tortilla (maybe no more tortillas)
for lunch I'm going to go get korean food - probably a rice dish with vegetables.

_S

Day 30

Yesterday - ate pretty well, but skipped my work out
so here is the new plan.

eat lessons portions!!


Workout
Monday - Upper Body (Skipped)
Tiuesday - Lower Body -- will do Upper Body today insetead but at like 4pm
Wednesday - Cardio
Thursday - Lower Body
Friday - Upper Body
Saturday - Cardio/Surfing
Sunday - Cardio/Surfing

Menu
Breakfast- shake
Snack - shake
Lunch- salmon and veggies
Snack- shake
Dinner - ?? Work Dinner?
Snack - shake?

Day 29

Week 5 Day 29!

I skipped all workouts this weekend, besides surfing (some cardio), which means I need to get back to a work out routine this week.

Also being that this is week 5 - and although I'm getting some results - it's not really want I wanted I have to ask myself, what do I need to do better....

1. eat less portions (good food, but not as much)
2. Not skip workouts
3. Add more cardio
4. Try to avoid work trips where healthy eating isn't an option

Workout
Monday - Upper Body (Skipped)
Tiuesday - Lower Body
Wednesday - Cardio
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio/Surfing
Sunday - Cardio/Surfing


Menu
 Breakfast- Oatmeal
Snack - Shake
Lunch - Chicken Fajitas and Cauliflower mash
Snack- Shake
Dinner- Salmon
Snack- Shake

Day 28

Super Bowl Sunday!

Oatmeal this morning
then driving a friend to another town so he can buy a car, so I'll bring a shake with me.
Lunch at a Mexican restaurant (healthier one) 12.
then had a shake at 230pm
I"m going to bike to the game ~5miles to avoid crazy drivers...
I'll try to bring a veggie plate and a few other healthier options

Day 27

No work out today - had oatmeal for breakfast, then a bar around 11am at 1130 went surfing until around 1230, then had lunch - which turned into a breakfast:

a bit later when I got home I had a shake (meal 4)

Then around 9pm I made dinner and made chicken fajitas (rotisserie chicken, bell peppers, onions, taco seasoning, olive oil, then fat-free cheese on top with avocado):

Day 26

Reminder from the forum today - Quote from Bill - "Focus on Progress, Not Perfection"

...I really like that!

So here is the plan for today:


Friday 

Workout -Cardio
Breakfast - Egg White Omelete and Oatmeal
Snack - Nutrition drink
Lunch - Salmon, spinach, brown rice
Snack - Nutrition drink
Dinner - Chicken fajita wrap
Snack - Sugar-Free Chocolate Pudding

Since I skipped lower body yesterday I better make time for both cardio and lower body today.

For breakfast I had run out of Egg-Whites and Eggs so I made instead an awesome chicken/spinach burrito with onions and garlic in a tortilla - at 1030am.

Snack - Nutrition drink - 1130am
Lunch - Salmon, spinach, brown rice - 1pm

Workout -Cardio at 4pm
Dinner - small dinner - salmon, brown rice and corn and mashed sweet potatoes and cauliflower - 6pm

Snack - Sugar-Free Chocolate Pudding 645
Snack - a "drink" and a small chocolate milk shake - had to - was at burger lounge