January Body For Life

I'll be doing the body or life challenge again, as more of a method to follow.
http://bodyforlife.com/community/boards/bfl/f/
http://bodyforlife.com/library/recipes#pg-1

I'm going to follow the workout routine and do something along the slow carp and body for life meal plan.

http://4hourbodyrecipes.com

https://www.pinterest.com/minusthekat/slow-carb-diet-recipes-4-hour-body/

http://www.pinterest.com/search/pins/?q=slow%20carb&term_meta%5B%5D=slow%7Ctyped&term_meta%5B%5D=carb%7Ctyped

http://www.buzzfeed.com/christinebyrne/low-carb-slow-cooker?crlt.pid=camp.qD4MexzqPde6#.epxDzVnLE

http://fourhourworkweek.com/2012/07/12/how-to-lose-100-pounds/